Sometimes it seems as if you are bombarded by negative messages everywhere you turn.
This may make it hard for you to believe that you can overcome challenges or create change in your life.
That’s where positive psychology comes in.
Positive psychology focuses on how you can use your strengths to thrive; even under the most challenging circumstances.
Lisa Cypers Kamen is an applied positive psychology and lifestyle management consultant specializing in sustainable happiness, integrated well-being, mindfulness, and life crisis triage.
Lisa discusses her work, explains what positive psychology is, and provides tips and tools for incorporating it into your life.