We all know it’s important for our health and we probably all want more of it.
But, did you know that healthy sleep is not just about quantity, it’s also about quality?
Getting deep, restorative sleep can help us in all aspects of our lives — from boosting our overall wellness to providing that extra source of support on our recovery journey.
Cassandra Carlopio is a mindfulness meditation and yoga nidra instructor who works at treatment centers throughout Southern California.
She discusses how she incorporates education about sleep and napping into her recovery work and shares some relaxation strategies she teaches to help people access a deep state of restorative sleep.