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Resolutions that Stick Around: Fitness

From the Show: Sharecare Radio
Summary: All January, Sharecare Radio is bringing you a special series on “Resolutions that Stick” to make your goals last all year and beyond.
Air Date: 1/12/16
Duration: 10
Host: Darria Long Gillespie, MD, MBA
Guest Bio: Steve Kamb, Founder of Nerd Fitness
Steve-KlambSteve Kamb is the founder of NerdFitness.com, a worldwide fitness community dedicated to helping nerds, desk jockeys, and self-aware robots level up their lives. He’s also the author of the upcoming book, Level Up Your Life, that gives people a blueprint for prioritizing adventure, growth, and happiness by turning life into a giant video game. Steve has adventured all over the world, explored the ruins of Machu Picchu, dived with sharks on the Great Barrier Reef, and lived like James Bond in Monte Carlo. He has guest lectured at Google, Google Dublin, Facebook, TEDxEmory, and regularly speaks at Vanderbilt University.
Resolutions that Stick Around: Fitness
If you’re like the majority of Americans, you set at least one New Year’s resolution this year.

There’s a pretty high chance it was health-related, since the number-one resolution in 2015 was to "stay fit and healthy.”

But words don’t always relate to actions.

Of all those that wanted to lose weight in 2015, more than 75 percent did not end up following a weight loss or diet program.

All January, Sharecare Radio is bringing you a special series on “Resolutions that Stick” to make your goals last all year and beyond.

This week focuses on fitness, with guest Steve Kamb of Nerd Fitness. He shares how you can Level Up your life.

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