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Don't Sweat It: Stop Your Hot Flashes and Night Sweats

From the Show: Staying Well
Summary: Not all hot flashes and night sweats are due to menopause... so how can you stop them?
Air Date: 6/3/13
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Lorna Vanderhaeghe, MS
lorna headshot HRLorna Vanderhaeghe, MS, is a women's natural health expert and has been researching nutritional medicine for over 30 years. With degrees in nutrition and biochemistry, she is the author of eleven books including A Smart Woman's Guide to Hormones and A Smart Woman's Guide to Weight Loss. She is also an internationally known lecturer who educates people on how to combine the best of mainstream medicine with scientifically-backed nutrients and diet changes to achieve optimal wellness. She has a free monthly newsletter and her website www.hormonehelp.com has over 4,000 pages of helpful nutrition information along with FREE books.
  • Book Title: A Smart Woman's Guide to Hormones
Don't Sweat It: Stop Your Hot Flashes and Night Sweats
Is it hot in here, or is it just me?

Many women associate hot flashes with low estrogen, but that is most often not the case. 

It may also surprise you that men have hot flashes as well.

It's true: both estrogen and testosterone protect from frequent hot flashes and night sweats. But many other external factors and ingested substances can cause the skin vessels to rapidly dilate and release heat.

Special guest, Lorna Vanderhaeghe, MS, discusses what other conditions and circumstances can cause hot flashes and night sweats besides menopause.

She also shares some amazing natural remedies and actions to take to for relief.

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