Completely cutting out sugar, dairy, wheat and caffeine just isn't realistic for most individuals.
People want to eat fun, good food, so there need to be options that allow that to happen in a healthy way.
Diana Stobo's book, Get Naked Fast: A Guide to Stripping Away the Foods That Weigh You Down, is not a diet in and of itself, but rather a way of changing your lifestyle so that you will still enjoy the wonderful sensations of amazing foods while cleaning your body, your organs, and your mind.
Once you start to incorporate healthy alternatives to your favorite foods, your body will start listening and adapt.
Diana joins host Lisa Davis to discuss how you can make adjustments and tweaks to your current diet in order to turn it into a balanced nutritional platform.
Buy on Amazon
Get Naked Fast! A Guide to Stripping Away the Foods That Weigh You Down