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What Does It Mean to Have a Grain Brain?

From the Show: Talk Healthy Today
Summary: What does it mean to have a "grain brain"? Dr. David Perlmutter has the answer.
Air Date: 12/26/17
Duration: 38:16
Host: Lisa Davis, MPH
Guest Bio: David Perlmutter, MD, FACN, ABIHM
David-Perlmutter1David Perlmutter, MD, FACN, ABIHM, is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.

Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.

His books have been published in 28 languages and include Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, and his most recent book, The Grain Brain Whole Life Plan (November 2016). He has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr.Oz Show and The CBS Early Show.

He is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; the Humanitarian of the Year award from the American College of Nutrition; the Media Award from the American College of Nutrition; and the Healthy Living Award from The Invisible Disabilities Association.
  • Book Title: Grain Brain Whole Life Plan
  • Guest Facebook Account: https://www.facebook.com/DavidPerlmutterMd
  • Guest Twitter Account: @DavidPerlmutter
What Does It Mean to Have a Grain Brain?
With more than a million copies sold worldwide, Dr. David Perlmutter's books have changed many lives.

Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome.

Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, the book shows how to live happily and healthily ever after.

Listen in to this informative interview for more information.
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