Nataly Kogan learned as a refugee that you can find moments of joy, peace and gratitude when life is imperfect.
Sometimes you have to hit a wall for a change in attitude to come. Not everything will always be perfect.
Nataly recommended three simple things to change your viewpoint.
- Write down three things you’re grateful for before you send your first email of the day.
- Embrace your stress. Take five minutes to let yourself to feel the pressure about the present when it’s bothering you.
- Blast your stress with kindness. Do a good deed so you feel better.