With a few simple tweaks, you can create sumptuous dishes with the flavors and textures you crave, but without the negative side effects.
Joy Bauer, author of From Junk Food to Joy Food, joins Dr. Friedman to share easy low-calorie snacks such as Parmesan Popcorn and delicious kale chips that even your kids will love.
She lays out the secrets for transforming everyone’s favorite comfort foods into healthier versions of themselves.
Instead of making you feel tired and weighed down, these foods will help you lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more.
Listen in to learn more about these delicious tips and tricks.