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The show offers a LIVE, no holds barred, cutting edge approach to achieving optimal health. Dr. Friedman interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share one common goal — being healthy in the sickest developed country in the world… good ole USA.

The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

Summary: The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.
Air Date: 3/4/21
Duration: 21:09
Host: David Friedman, ND, DC
Guest Bio: Dr. Frank Lipman

Recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”),Dr. Frank Lipmanis the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well, both in New York City. He is the best-selling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—with his newest book,The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do. 

Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.

Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.