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Carbs on Trial: Some Good, Some Bad?

From the Show: Train Your Body
Summary: While carbohydrates have recently gotten a bad rap, they are actually essential to your diet.
Air Date: 10/7/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Jim White, RD
JimWhite-BioPic resized bestJim White graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
Carbs on Trial: Some Good, Some Bad?
While carbohydrates have recently gotten a bad rap, they are actually essential to your diet.

Carbs come in many forms; some good, some bad.

But, one thing for sure is that there are carbs that are important for your health.

So, how are you supposed to know which are the right carbs for you?

Listen in as Jim White discusses carbs -- the good and the bad -- along with host Melanie Cole, MS. 
Transcription:


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