Stress definitely comes with a cause and effect in our daily lives.
The cause can be anything from money to relationships and the effect is sickness and disease. Yes, stress is that dangerous to your health. So, how do you take a step back and de-stress before your worries take hold?
Dr. Nancy Simpkins joins Wellness for Life Radio to share the dangers of stress, how to avoid it and how you can learn to let go of your worries and start dealing with everyday stress once it hits.