Your brain is always changing. Every time you learn something new, you change your brain significantly. It needs exercise to sustain its health.
Neuroplasticity is stimulated by learning new things and challenging yourself. The brain wants to be continuously engaged in gaining new abilities. It also has the power to control distractions. You can strengthen focus with brain training. Learning a new instrument, doing jigsaw puzzles, and playing games that challenge your speed all improve your brain.
Listen as brain expert Dr. Michael Merzenich joins Dr. Susanne Bennett to share how you can improve your neuroplasticity.