Which Way is Life
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Encore Episode: Experience More Joy in Your Life: Dr. Pamela Peeke

From the Show: Which Way is Life
Summary: How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.
Air Date: 4/20/17
Duration: 44:11
Host: Bill Klaproth
Guest Bio: Pamela Peeke, MD
Pam Peeke Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness.

Calling herself an "edutainer," Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. An avid athlete, Dr. Peeke is nationally known as the "doc who walks the talk," as she inspires by living the message she teaches.

Dr. Peeke is featured in the National Institutes of Health's "Changing Face of Medicine" exhibit on the history of women physicians at the National Library of Medicine. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians.

What You’ll Learn in this Episode:

  • Why you need to get off the gerbil wheel of life and touch base with yourself throughout the day.
  • Why it’s important to really understand what brings you joy in life.
  • How to gain a mental edge to stay on track with your fitness needs by understanding your “Power Why.”
  • Why we should focus on real world fitness instead of six-pack abs.

High Five Highlights:

  • Favorite Book: The Four Agreements.
  • Advice she would give her younger self: Busy does not = Productive.
  • Favorite health app: Headspace.
  • Favorite artist that gives her a lift: Moby.

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