Which Way is Life
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep57 - Turn on Your Metabolism: Siphiwe Baleka

From the Show: Which Way is Life
Summary: How to turn on your metabolism every day to create the ultimate fat burning machine with the author of 4-Minute Fit, Siphiwe Baleka.
Air Date: 5/1/17
Duration: 32:16
Host: Bill Klaproth
Guest Bio: Siphiwe Baleka, Founder of Fitness Trucking, LLC
Siphiwe BalekaSiphiwe Baleka is the founder of Fitness Trucking, LLC, and serves as the Driver Health and Fitness Coach at Prime Inc., a commercial trucking company based in Springfield, MO.

His innovative, on-the-go wellness program has helped thousands of truck drivers lose weight and reclaim their health.

Formerly, Baleka has served as the Driver Health Editor for both Road King magazine and The Trucking Network magazine, and failed to qualify for the 1992 US Olympic Swimming Trials in the 100 freestyle by just 0.8 seconds.

He graduated from Yale University and is the first African American ever named to the First Team All-Ivy League Swim Team.

What You’ll Learn in this Episode:

High Five Highlights:

  • Are you still an over-the-road trucker today? No, I run Fitness Trucking full time now.
  • Did you think when you took the job as a trucker that it would turn into you becoming a leading figure in the optimal health movement? I had no idea. It just happened naturally. I just followed that path. It just kind of came to me.
  • You’re a well-traveled man. What’s the best piece of advice you were ever given? My father told me you can do anything you set your mind to, to the extent that you use your mind to visualize what you do.
  • Do you have a favorite quote or book you can share? "The committed heart, when faced with a challenge, will seek a solution. The uncommitted heart will seek an escape."
  • Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Helping people to become their best is always worthy.

Connect with Siphiwe!

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