Which Way is Life
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep66 - Pay Attention to What Your Body Says: Suzanne Scurlock-Durana

From the Show: Which Way is Life
Summary: How to pay attention to what your body is telling you in order to reclaim your life with Suzanne Scurlock-Durana.
Air Date: 6/8/17
Duration: 28:00
Host: Bill Klaproth
Guest Bio: Suzanne Scurlock-Durana, Author
Suzanne Scurlock-DuranaSuzanne Scurlock-Durana is the author of Reclaiming Your Body: Healing From Trauma and Awakening to Your Body’s Wisdom and Full Body Presence: Learning to Listen to Your Body’s Wisdom. 

As one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process, she has been empowering people for over 30 years to experience joy in each moment without burning out. The practical tools and skills she teaches have helped people all over the world improve every aspect of their lives, from their health and well-being to their relationships, their careers, their creativity, even the growth of their businesses. 

After decades perfecting her methods, Suzanne created the comprehensive Healing From the Core training curriculum in 1994. Today it includes a robust selection of international workshops, webinars, speaking engagements and audio programs.
  • Book Title: Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom
  • Guest Facebook Account: www.facebook.com/Healing-From-the-Core
  • Guest Twitter Account: @FullBodyPresenc

What You’ll Learn in this Episode:

  • How traumatic experience grounds your inner guidance system.
  • How to pay attention when something doesn’t feel right and the action to take because of it.
  • How we reconnect with our body’s inherent guidance system.
  • How to “drop in” on yourself.
  • The four categories of an inner-journey.
  • How to develop full body presence.
  • More from her book, Reclaiming Your Body: Healing From Trauma And Awakening To Your Body’s Wisdom

High Five Highlights:

  • What made you want to write this book? From my overwhelming evidence from my students that the world needed to know about these wisdom areas of the body and people needed to have better relationships with their bodies.
  • How do you find balance and relief from stressful days? Doing the things that bring me joy, singing, dancing, walking spending time with friends.
  • What’s most satisfying to you about your profession? Seeing the light in people’s eyes and feeling how they relax and open up and live from a more authentic joyful place.
  • Do you have a favorite quote or book you can share? People say that what we’re all seeking is a meaning for life, I don’t think that’s what we’re seeking. I think what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonance with our own most inner being and reality, so that we actually feel the rapture of being alive.” ~ Joseph Campbell
  • Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  How to be present and how to love myself and the people around me.

Connect with Suzanne

YouTube

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