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Down in the Dumps? Beat Your Winter Blues

Summary: Think the winter blues are all in your head? Think again.
Air Date: 1/24/15
Duration: 60
Host: Michael Roizen, MD
Guest Bio: Colleen Carney, PhD
Colleen CarneyDr. Colleen E. Carney is an Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada Dr. Carney is one of Canada’s leading experts in psychological treatments for insomnia, particularly in the context of co-occurring health issues. She frequently trains students and health providers in CBT for Insomnia at invited workshops throughout North American and at international conferences.
  • Book Title: Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
  • Guest Twitter Account: @notimposs
Down in the Dumps? Beat Your Winter Blues
Think the winter blues are all in your head?

Think again.

Short days, cold weather and the long stretch between the holidays and spring can do a number on your mood.

Dr. Colleen Carney, director of the Sleep and Depression Lab at Ryerson University in Toronto, shares proven strategies to keep your spirits up all season long, including how to ease wintertime fatigue and set realistic expectations.

Tune in as Dr. Carney joins Dr. Roizen and find out if the dark days of winter have you down in the dumps.


Bonus!
Eat the Fruit, Skip the Juice

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