EP 010 - It's All About the Reps (& Rest)

Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?

These are the types of questions fitness novices typically have when embarking on an exercise regimen. 

Question no more.

Master fitness trainer John Abdo continues his "Intro to Exercise" with some routine specifics for the gym, including how many repetitions you should perform and how long should you rest in between repetitions.