How would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet?
That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
Nourish: Fuel your body with the healthy micronutrients you need to thrive.
Gather: Build your community and surround yourself with supportive, positive people.
Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine.
Listen in this encore episode from February 2019 as Ocean joins Dr. Friedman to discuss how even small improvements can lead to significant results.
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31-Day Food Revolution
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He is author of 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean’s grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company to write bestsellers like Diet for a New America and to become a renowned health advocate.
Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet, and he’s inviting YOU to join the food revolution. A few bullet points about Ocean Robbins: * Author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World (Grand Central Life & Style, February 2019) * CEO, Co-founder and Co-host of the 500,000+ member Food Revolution Network, www.foodrevolution.org * Co-host of the 2012, 2013, 2014, 2015, 2016, 2017 and 2018 Food Revolution Summits (combined reach of more than a million people
A FEW MORE Points about Ocean
Author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World (Grand Central Life & Style, February 2019) * CEO, Co-founder and Co-host of the 500,000+ member Food Revolution Network, www.foodrevolution.org * Co-host of the 2012, 2013, 2014, 2015, 2016, 2017 and 2018 Food Revolution Summits (combined reach of more than a million people)
* Founder (at age 16) and 20-years director of YES! — “Helping Visionary Young Leaders Build A Better World”, www.yesworld.org * Co-author of Voices of the Food Revolution, Choices For Our Future and The Power of Partnership.
* Internationally acclaimed speaker with live audiences of more than 200,000 to date * Winner of the national Jefferson Award For Outstanding Public Service, the Freedom’s Flame Award, and the Harmon Wilkinson Award for Outstanding Contributions to the Social Sciences * Grandson of Baskin-Robbins co-founder Irvine Robbins * Son of 2 million copy best-selling author and health leader John Robbins (who walked away from his father’s Baskin-Robbins ice cream empire to become a spokesperson for health and social concerns) * Facilitator of more than 50 week-long gatherings and 100 day-long workshops for leaders worldwide * Has served as adjunct professor in the Peace Studies department at Chapman
Ocean Robbins
Ocean Robbins is co-founder & CEO of the 500,000+ member Food Revolution Network —one of the largest communities of healthy eating advocates on the planet. He has held hundreds of live seminars and events that have touched millions of lives in 190 nations.He is author of 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean’s grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company to write bestsellers like Diet for a New America and to become a renowned health advocate.
Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet, and he’s inviting YOU to join the food revolution. A few bullet points about Ocean Robbins: * Author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World (Grand Central Life & Style, February 2019) * CEO, Co-founder and Co-host of the 500,000+ member Food Revolution Network, www.foodrevolution.org * Co-host of the 2012, 2013, 2014, 2015, 2016, 2017 and 2018 Food Revolution Summits (combined reach of more than a million people
A FEW MORE Points about Ocean
Author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World (Grand Central Life & Style, February 2019) * CEO, Co-founder and Co-host of the 500,000+ member Food Revolution Network, www.foodrevolution.org * Co-host of the 2012, 2013, 2014, 2015, 2016, 2017 and 2018 Food Revolution Summits (combined reach of more than a million people)
* Founder (at age 16) and 20-years director of YES! — “Helping Visionary Young Leaders Build A Better World”, www.yesworld.org * Co-author of Voices of the Food Revolution, Choices For Our Future and The Power of Partnership.
* Internationally acclaimed speaker with live audiences of more than 200,000 to date * Winner of the national Jefferson Award For Outstanding Public Service, the Freedom’s Flame Award, and the Harmon Wilkinson Award for Outstanding Contributions to the Social Sciences * Grandson of Baskin-Robbins co-founder Irvine Robbins * Son of 2 million copy best-selling author and health leader John Robbins (who walked away from his father’s Baskin-Robbins ice cream empire to become a spokesperson for health and social concerns) * Facilitator of more than 50 week-long gatherings and 100 day-long workshops for leaders worldwide * Has served as adjunct professor in the Peace Studies department at Chapman