73% of Americans are overweight or obese. We spend $71 billion annually on weight-loss products, programs, and gadgets, and another $35 billion on gym memberships. In spite of all that time and money invested, the sad reality is 80% of those that lose weight will gain it all back within a year.
David Medansky knows this struggle all too well. He was told by his doctor if he didn't lose weight, he had a 95% chance of having a heart attack.
He tried several traditional diets, shakes, supplements, and exercise programs. Thinking outside the box, David discovered the blueprints to achieving permanent weight loss. He not only shed 50 pounds but has kept it off. He's now on a mission to help others attain permanent weight loss.
His new book Break the Chains of Dieting – Healthy Weight Loss Without Dieting exposes why popular diets and weight loss programs don't work, and in some cases can even be harmful. He joins Dr. Friedman to talk about diets, fasting, and weight loss that really works.
Selected Podcast
Break the Chains of Dieting – Healthy Weight Loss Without Dieting
Featuring:
During the next four months, David shed 50 pounds, almost 25% of his total body weight. He learned how to reduce weight without going on a diet, counting calories, or exercising. This much he knows, diets are temporary, extreme, hard to stick with, and potentially harmful. They are designed to fail.
Now he feels great, has more energy, and improved his overall health. And, that's what he wants for you – for you to have more energy, feel better, and improve your overall health.
And, that's why he wrote: “Break the Chains of Dieting.” So, you too can have more energy, feel better, and improve your overall health.
There is no guesswork. He’s taken all the guesswork out for you. This book gives you everything you need to know about healthy and maintainable weight loss. You’ll never need to go on another diet again. You don’t have to think or create. Everything has been thought out for you.
The 9 Principles in his book will help you reduce your risk for heart attack, stroke, and type 2 diabetes. You don't need all 9. You just need the first 2 to improve your overall health. After all, who doesn’t want to have more energy, feel better, and improve their overall health?
David’s mission is to teach you or someone you might know how to change your daily eating routines and refocus your relationship with food so you too can lose weight, have more energy, feel better, look better, and improve their overall health without going on a diet.
David Medansky
David Medansky is known as The Overweight Person’s Best Friend. In July 2016, at age 61, he was fat and told by his doctor he had a 95% chance for a fatal heart attack. His doctor told him to find a new doctor because he did not believe David could lose weight and he did not want David dying on his watch. David struggled with his own weight issues and understands your challenges and frustrations to lose weight and keep it off.During the next four months, David shed 50 pounds, almost 25% of his total body weight. He learned how to reduce weight without going on a diet, counting calories, or exercising. This much he knows, diets are temporary, extreme, hard to stick with, and potentially harmful. They are designed to fail.
Now he feels great, has more energy, and improved his overall health. And, that's what he wants for you – for you to have more energy, feel better, and improve your overall health.
And, that's why he wrote: “Break the Chains of Dieting.” So, you too can have more energy, feel better, and improve your overall health.
There is no guesswork. He’s taken all the guesswork out for you. This book gives you everything you need to know about healthy and maintainable weight loss. You’ll never need to go on another diet again. You don’t have to think or create. Everything has been thought out for you.
The 9 Principles in his book will help you reduce your risk for heart attack, stroke, and type 2 diabetes. You don't need all 9. You just need the first 2 to improve your overall health. After all, who doesn’t want to have more energy, feel better, and improve their overall health?
David’s mission is to teach you or someone you might know how to change your daily eating routines and refocus your relationship with food so you too can lose weight, have more energy, feel better, look better, and improve their overall health without going on a diet.