We all do it. We overeat during the holidays, and then look forward to January and our New Year's resolution to lose those pounds.
Don't wait until January.
Find out how to stay slim during the holidays by following these suprisingly simple tips from the author of Belly Fat for Dummies.
Selected Podcast
What to Avoid During the Holidays - Tips to Stay Slim
Featuring:
Erin Palinski-Wade, RD, CDE, CPT, "America's Belly Fat Fighter!" is a
nationally recognized nutrition and fitness expert and author of the
newly released "Belly Fat Diet for Dummies" (Wiley) well as the "Healthy
'n Fit Pediatric Weight Management Program" and the "Healthy Resolutions
Weight Management Program." She has contributed her expertise to
national media outlets such as the CBS Early Show, The Doctors, ABC
News, CBS News, News 12, Fox News, Fitness Magazine, Consumer Reports,
Chicago Tribune, and Prevention Magazine. She runs a private practice in
NJ and frequently serves as a media spokesperson, nutrition consultant,
and speaker.
Erin Palinski, RD
Erin Palinski-Wade, RD, CDE, CPT, "America's Belly Fat Fighter!" is a nationally recognized nutrition and fitness expert and author of the
newly released "Belly Fat Diet for Dummies" (Wiley) well as the "Healthy
'n Fit Pediatric Weight Management Program" and the "Healthy Resolutions
Weight Management Program." She has contributed her expertise to
national media outlets such as the CBS Early Show, The Doctors, ABC
News, CBS News, News 12, Fox News, Fitness Magazine, Consumer Reports,
Chicago Tribune, and Prevention Magazine. She runs a private practice in
NJ and frequently serves as a media spokesperson, nutrition consultant,
and speaker.