Joey Thurman is a health, fitness, and nutrition expert and the creator of The Lifestyle Renovation, a website dedicated to helping people achieve their health and fitness goals. He has appeared on CBS, FOX, ABC, and WCIU sharing his insights as a celebrity fitness trainer and published author. Choosing to live healthier is one the best decisions you can make for yourself.
However, sometimes the transition from eating out or buying frozen dinners to cooking healthy, or from sitting on the couch to joining a gym, can be much easier said than done.
You might have a friend, a Pinterest board, or a partner helping you get started, but keeping that motivation to continue on the road to health (especially when the weather is bitterly cold or you didn't get enough sleep) can be hard.
How can you keep your motivation?
Listen in as Health Expert Joey Thurman shares how you can find and keep your motivation for a healthier life.
Health Topics A-Z
Finding & Keeping Motivation
Guest
: Joey Thurman, Health Expert
From the Show: Health Radio
Summary: What are some ways to stay motivated to work out and eat healthy foods?
Air Date: 1/27/16
Duration: 10
Host: Melanie Cole, MS
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