Its Your Health Radio

Health Benefits of Growing a Garden at Home

Liz Tarabour, RD - Speaker Bio
Liz Tarabour, MS, RDN is a Registered Dietitian Nutritionist at Henry Mayo Fitness and Health. Her professional experience includes 10+ years in clinical nutrition, inpatient/outpatient medical nutrition therapy, and culinary; plus she served 6 years as an officer in the United States Air Force. She loves helping adult learners improve their health with prevention and management of conditions such as diabetes, obesity, high cholesterol, and hypertension.
  • Topic Info:Having a garden right in your yard not only gives you fresh, healthy options to eat, but the time you spend outside in your garden gives you many health benefits as well.

    Elizabeth Tarabour, RDN, shares how easy it is to grow herbs inside your house, the many benefits of cooking with them, as well as easy items to plant outside that can give you fresh veggies for the whole season.