The Healing PodcastBrought to you by MarinHealth
- New parents often get teased about sleep deprivation, but it's no joke when you're the one stumbling around in a fog. Not getting enough sleep can make you short tempered and affect your cognition and short term memory. There's no getting around the fact that newborns cycle in and out of sleep faster than older children and adults. And when they wake up, they want to be fed. So what's a tired parent to do?
In this segment, OBGYN Jennifer Voss shares a few tips to help new moms and their partners get some much needed shut-eye.