The Healing Podcast

Brought to you by MarinHealth

Audio Relaxation Exercise

Corliss Chan - Speaker Bio
Corliss Chan has been inspiring people to actively participate in their own healing and wellness for over 25 years. An engaged and compassionate listener, she has helped patients cope with life and health issues including cancer, Lyme disease, heart health, diabetes, joint pain, anxiety/depression, and stress-related health conditions. Corliss was part of the Integrative Oncology program at Marin Cancer Care from 2006 to 2013, when the program became part MarinHealth Medical CenterĀ for Integrative Health & Wellness. Today, she leads our Jin Shin Jyutsu, Acupressure, Meditation, and Guided Relaxation sessions.

The mind/body connection is a topic that has long fascinated Corliss. She started her work life as a CPA and turned to meditation as a natural way of relaxing and reducing stress at home and at work. Over time, her interest in healing and body work has guided her towards a different career path, and she began practicing bodywork in 1990. Corliss is a strong believer in the power of the breath, which she likes to weave into her sessions. She is enthusiastic about empowering others to develop their self-healing skills to strengthen the immune system, increase energy, maintain inner harmony, manage nausea, neuropathy, pain and fatigue. Patients usually leave her sessions with take home tools and assignments to help them in their own home practice.
  • Life can be a little hectic, and enjoying this 20-minute guided imagery audio file can help you relax and recharge. Guided relaxation is a powerful tool that helps manage stress, find inner peace, and improve mental function. It can also cultivate self-awareness, compassion, and empathy.