What if a simple daily practice of clearing your mind and breathing slowly could help you feel better, sleep better, reduce pain and anxiety and reduce your risk of cancer recurrence?Meditation is easy, convenient, inexpensive, safe and can be done in a variety of ways, based on individual preferences, and has the added benefit of being risk free. Cancer patients have reported benefits including greater tolerance of side effects from chemo or radiation therapy during their meditative practices as well as reports that patients feel like their treatments worked better when they were meditating.Listen in as Maria Kahn, Applied Mindfulness Specialist, shares how meditation can be beneficial for cancer patients.
