Eating healthy, especially during the holidays can be difficult for even the healthiest eater. The holidays may not be a time to lose weight, but you can maintain your weight and not gain the typical five to 10 pounds that's common around this time of year. Here to offer some tips and recipes to help you navigate the holiday season in a healthy way is Tracey Burg. She is the Culinary/Nutrition Manager at Boston Medical Center's Nutrition Resource Center, Food Demonstration Kitchen and Preventive Food Pantry. She is a registered dietitian, former chef, and graduate of the Culinary Institute of America.
