7 Strategies to Outsmart Your Anger

  • Topic Info:Why do we get angry? 

    You have the ability to recognize your own anger, and control your reaction to someone else's anger to defuse the intense emotion.

    Dr. Joseph Shrand is an Instructor of Psychiatry at Harvard Medical School, and the Medical Director of CASTLE (Clean and Sober Teens Living Empowered).

    He counsels you on how to tap into the brain and apply practical techniques to defuse anger. 

    He also explains how anger affects your body, and the physical toll it can take on your health.
  • Book Title: outsmarting anger
  • Host: Melanie Cole, MS