The Health Benefits of Coconut Oil

  • Topic Info:Coconut oil used to be considered harmful for the human body due to its high saturated fat. 

    We now know the health benefits of coconut oil seem to be endless!  From hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, kidney problems, heart disease, cancer, high blood pressure and more.

    Registered dietitian and nutrition scientist, Dr. Tricia Psota, explains the health benefits of coconut oil, the properties these benefits can be attributed to, and how to use coconut oil externally and when cooking.
  • Host: Melanie Cole, MS