Aging: Beat the Downshift in Metabolism

  • Topic Info:The faster your metabolism works, the more calories you burn. 

    People generally become less active as they age, so they will burn fever calories and lose muscle mass.

    With each passing decade a woman's metabolism slow down between 5% and 10%. 

    Dr. Michael Zemel, PhD, explains what happens to your metabolism as you age and provides tips to speed up and keep your metabolism humming!
  • Host: Melanie Cole, MS