Will Juicing Make You Healthier?
- Topic Info:The theory behind juicing is that it produces highly-concentrated, packed nutrients of a larger quantity than most of us could ever eat.
These vital nutrients can contribute to radiant skin, strengthen the immune system and promote energy.
However critics say that when you juice a fruit or vegetable, you remove all or most of the fiber, a key health component of fruits and vegetables.
Should you go through the expense and effort?
Celebrity nutritionist, Cherie Calbom, MS, and author of The Juice Lady’s Big Book of Juices & Green Smoothies, explains the pros and cons of juicing, the key health benefits, delicious juice recipes, as well as juice remedies and rejuvenators.
- Book Title: The Juice Lady’s Big Book of Juices & Green Smoothies
- Guest Website:The Juice Lady
- Host: Melanie Cole, MS