Boost Your Metabolism with Exercise

  • Topic Info:Do you feel sluggish? Lethargic? Like you just can't get off your couch?

    It might be your metabolism.

    You hear about it in the media all the time. But do you really know what your metabolism is and how it impacts your energy level?

    Special guest, Dr. Len Kravitz, shares the best ways to increase your metabolism with exercise conditioning. He also tells you which exercises will really have a dramatic effect on your energy level and help you to feel the best you can.

  • Host: Melanie Cole, MS