Eating Right on a Road Trip

  • Topic Info:Hitting the road for a family trip?

    You wouldn’t begin your trip with an empty tank of gas, would you? The same goes for nutrition. Before you leave, you should also "fuel up" with a few healthy eating tips.

    In this segment, Heather Mangieri shares expert advice on eating right on the road, including ideas for healthful snacks for along the way, how to avoid food poisoning and the importance of taking breaks to stretch.

    With a bit of preparation, you can focus on the open road without worrying about the bumps. Tune in as Heather and Melanie help you make the best healthy and safe choices for your trip.
  • Host: Melanie Cole, MS