Snack Right

  • Topic Info:Food is everywhere, it seems, all the time. 

    From the candy jar on your office receptionist's desk to the free donuts in the break room, there is no limit to temptation.

    So, this raises tons of questions about snacks and snacking.

    What exactly should be considered a snack?

    When is snacking appropriate or not appropriate?

    What constitutes snacking vs. grazing all day?

    Do kids need snacks?

    Registered dietitian nutritionist, Kristi King, offers tips for a healthy approach to snacking for both adults and kids.
  • Host: Melanie Cole, MS