Enjoy the Holidays without Weight Gain

  • Topic Info:Have you ever uttered these famous last words?

    “I’ll lose that extra weight after the holidays.”
    “My New Year’s Resolution will be to lose weight and eat healthier.”
    “There is no way I can stick to my diet plan with all of these holiday parties.”

    If you're like most people today, any of these sentiments could pertain to your holiday eating thought process.

    Unfortunately, intention doesn't always result in action.

    Listen in as Jennifer McDaniel, MS, RD, gives great strategies to navigate the holiday eating season with no weight gain.
  • Host: Melanie Cole, MS