Keeping Your Resolution to Eat Healthy & Lose Weight

  • Topic Info:Each January, millions of Americans make resolutions to eat more healthfully and lose weight; but many lose steam along the way.

    If you have trouble keeping your resolutions or meeting your goals, this year it’s time to reverse the trend.

    With some simple-yet-effective fitness and nutrition tips, you can set yourself up for success in 2015.

    Listen in as Registered Dietician Jim White and Melanie Cole, MS, discuss ways for you to keep your resolutions and stay fit all throughout the year.
  • Host: Melanie Cole, MS