Run Faster, Stronger & Injury-Free

  • Topic Info:Your body is a kinetic chain of bones, muscles, joints, and tendons.

    Running with a single weak link causes physical imbalance and ultimately leads to injury.

    But, you can strength train your entire body to improve your running mechanics and reduce your chances of getting hurt.

    Jordan D. Metzl, MD, discusses running safety, whether you're a weekend jogger or a dedicated marathoner.
  • Host: Melanie Cole, MS