Psychology of Breakfast: Facts & Anecdotes Behind the Most Important Meal of the Day

  • Topic Info:In this segment, Torey Armul, MS, discusses the power of breakfast... often considered the “most important meal of the day” by health experts.

    Starting with the latest research, Armul reveals how choosing the right breakfast foods can help control cravings and reduce snacking the rest of the day.

    She also taps into the psychology of breakfast and how eating right can impact your weight loss willpower and success and shares personal stories from her work with weight loss clients to reveal how weight control starts with the first meal of the day.
  • Host: Melanie Cole, MS