Health Benefits of Meditation

  • Topic Info:

    Whether you are stressed, have a bit too much on your plate, or just need some relaxation, help is only minutes away. 

    Personal coach and clinical hypnotherapist, Heather Hayward, shares how you can alleviate stress and anxiety through the simple steps of meditation.

    She explains how to improve your mind and your health in less than five minutes per day. 

  • Host: Susanne Bennett, DC