Quarter Life Crises: How Can You Cope?

  • Topic Info:Forensic psychiatrist Dr. Funmilayo Rachal, discusses why people in their 20s and 30s go through stages of anxiety and depression, also known as the “quarter-life crisis.”

    She also gives strategies for how to reduce anxiety, combat feelings of sadness, and cope with these previously unknown emotions.

    More from Sharecare:
    Dealing with Crises at a Young Age
  • Book Title: Professionalism in Psychiatry
  • Host: Darria Long Gillespie, MD, MBA