Handling Holiday Stress with Exercise
- Topic Info:During the months of October to January, you're at an increased risk of gaining weight and losing sight of your health and fitness goals.
In fact, during the holiday season, the average person gains one to two pounds and people who are already overweight can gain close to five pounds.
What are some tips to help avoid weight gain and to stay on track during the holidays?
Listen in as fitness experts Grace Desimone and Neal Pire share the best fitness strategies for the holiday season.
- Guest Website:American College of Sports Medicine
- Host: Melanie Cole, MS