How to Conquer Your New Year's Resolution

  • Topic Info:Now that the holidays are over and you have a little more time to get back into a normal routine, you might have noticed your jeans are a little tighter.

    Many Americans gain the most weight between Halloween and the beginning of the New Year.

    However, at the start of every New Year, there are tons of ways you can set new goals and jumpstart your health and fitness goals.

    Listen in as Jim LaValle, MS, RPH, shares how you can conquer your New Years Resolutions.
  • Book Title: Cracking the Metabolic Code: 9 Keys to Optimum Health
  • Host: Leigh Vinocur, MD