How to Make Your New Year’s Resolution Actually Stick

  • Topic Info:We've all made New Year's resolutions, only to have trouble following through.

    Tips to make resolutions last include: individualize changes, one (or two) changes at a time, make small acts of will, plan critically, and reward yourself.

    Registered Dietitian Nutritionist and Academy Spokesperson, Lauri Wright, PhD, is here to share some great suggestions to help you keep your New Year's resolutions.
  • Host: Melanie Cole, MS