- Topic Info:It’s mid-February... the time when so many fall off the fitness wagon.
It's not too late to get back to those goals and make progress.
How can you stay on target with your 2016 fitness goals?
Listen in as fitness experts, Grace DeSimone and Neal Pire, share some tips that will keep you on target, help you achieve your goals, and prevent you from becoming a victim of the six-week slip.
- Guest Website:American College of Sports Medicine
- Host: Melanie Cole, MS