Simple Summer Detox Improves Skin & Energy Levels

  • Topic Info:Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.

    One way to do that is with a summer detox.

    Christine Horner, MD, FACS, joins hosts Andrea and Lisa to share her favorite ways to detox in order to improve your skin health and energy levels.

    • Take sips of warm/hot water throughout the day. This purifies the skin, keeps your digestion going and helps with elimination.
    • Support your liver. Mushrooms stimulate the detoxification enzymes in the liver and also support your immune system. Artichokes, dandelion leaves, dandelion root and milk thistle help the liver as well. 
    • Up your antioxidants with superfoods such as lychee, goji berries, and acai berries.
  • Book Title: Waking The Warrior Goddess: Dr. Christine Horner's Program to Protect Against and Fight Breast Cancer
  • Host: Andrea Donsky, RHN and Lisa Davis, MPH