Carol Alt: How to Be Diligent in Your Digestion
- Topic Info:So many individuals today suffer from digestive issues, including constipation, bloating, diarrhea, IBS... and the list goes on.
Drug manufacturers have made millions off the suffering of these individuals, but oftentimes the remedies only address the symptoms, not the cause: poor gut health.
If you neglect the bacteria in your gut, of course you're going to have issues. Probiotics can help heal your gut, but you need to go about your probiotic regimen the right way.
Colloidal silver, aloe juice, and fermented greens, can all help the probiotics "implant" in your gut so they can live and grow.
Carol Alt joins hosts Andrea and Lisa to share more about the proper way to get your probiotics, as well as the health benefits of eating raw food over cooked food.
- Book Title: A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
- Guest Website:Carol Alt
- Host: Andrea Donsky, RHN and Lisa Davis, MPH