Probiotics and Prebiotics

  • Topic Info:Probiotics and prebiotics are components present in foods, or that can be incorporated into foods and said to be highly beneficial for you. While the benefits of prebiotics have come to light recently, probiotic effects dates back to the 19th century.

    Ashley Koff, RN discusses why both pro and prebiotics may be essential to your health.
  • Book Title: Mom Energy: A Simple Plan to Live Fully Charged
  • Host: Melanie Cole, MS