Healthy Habits for Managing Stress and Anxiety

  • Topic Info:When you're already burdened by the stresses of daily life (and the anxiety that often results), it can be overwhelming to even think about making a positive life change.

    There are plenty of "self help" type resources that claim to work, but oftentimes those plans require even more time -- which results in more stress!

    Dietitian and health coach Jessica Cording has come up with simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.

    Listen as Jessica joins host Lisa Davis to share her "game changers" and explain why making healthy choices doesn't have to be so difficult.
  • Book Title: The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress & Anxiety
  • Host: Andrea Donsky, RHN & Lisa Davis, MPH