End the Daily Crazy-Busy: How to Triage Your Life
- Topic Info:"Busy" seems to be the word of the day. But, even if people say they like being busy, it may be contributing to unhealthy stress levels.
Dr. Darria Long Gillespie experienced a crazy-busy schedule while going through residency training. After developing a serious health issue, she realized she had to change something.
She joins host Lisa Davis to discuss how you can triage your life -- prioritize daily tasks into red (critical), yellow (moderate) and green (light).
Listen in to learn key tips to end the crazy-busy in your life.
- Book Title: Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable
- Guest Website:Dr. Darria
- Host: Andrea Donsky, RHN & Lisa Davis, MPH