Stretching and The Soul: The Key To Health in 2021
- Topic Info:With all of our focus on the COVID-19 pandemic, we are forgetting about another ongoing fight - a lack of exercise and a sedentary lifestyle.
Remember the expression “sitting is the new smoking”? This phenomenon still rings true and it has gotten worse because of COVID-19. One of the many negative effects of the pandemic is that it has made Americans even more sedentary - and the effects of this are long lasting. With the continued rising number of Coronavirus cases, more people are staying home, working remotely, and getting less exercise, and simply not moving enough.
Dr. Zvi Pearlstein is a medical doctor and pioneer in the world of holistic wellness and pain management, as well as a best selling author.
He joins Dr. Susanne to talk about sitting vs. standing (spoiler alert: neither are the answer really), achieving optimal range of motion in your neck, and some of his inventions to help us get moving!
- Book Title: UR NOT WHAT U EAT
- Guest Website:Dr. Zvi Pearlstein
- Host: Susanne Bennett, DC