Suprising Truth About Diet & Low-Cal Foods

  • Topic Info:We all know that a proper diet is best for our health. Packaged foods and drinks labeled "low calorie"" or "diet" are easy to find and appealing when you are trying to lose weight.  What we tend to forget is that these foods are empty calories with little or no nutritional value. 

    Cardiologist Dr. Shyla High helps you determine what foods you need to throw away in your pantry, what ingredients to look for in the grocery store, and how to incorporate low calorie foods into your diet correctly.
  • Book Title: Why Most Women Die – How Women Can Fight Their #1 Killer: Heart Disease
  • Host: Melanie Cole, MS